Keto Diet For Beginners
The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results.
Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may be the diet you are looking for.
However, before we learn how to start a keto diet, we must develop a deeper understanding of what it is and why it is so effective.
Knowing the what and why behind this way of eating plays an integral role in your keto diet success as well as knowing how to get started.
Keeping carbs low is the key to keto diet success.
When carb intake is too high, we simply cannot enter ketosis and experience the unique benefits of keto.
However, this doesn’t mean that you have to rigidly track your carb intake at all times.
In fact, many keto dieters are able to stay in ketosis by using one simple strategy:
Eating mostly keto-friendly foods that have little to no net carbs (i.e., digestible carbs that reduce ketone production).
Although it may seem like carbs are hiding around every corner when you first start your keto weight loss journey, there are hundreds of delicious options that have zero or almost zero net carbs as well.
To help you figure what these foods are and make keto as easy as possible, we’ve compiled the ultimate list of zero carb and almost zero carb foods for your convenience.
So if you are new to the keto diet I hope you get the point with this post about keto diet for beginners.
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