Skip The Carbs With These 5 Keto Pancake Recipes - Diets Insider

Skip The Carbs With These 5 Keto Pancake Recipes

When it comes to good keto pancake recipes they are hard to find.

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I mean, who doesn’t like the fluffy love of a great stack of pancakes in the morning.

One of the best things about eating pancakes is you can add whatever kind of toppings you wish.

keto pancakes with it's recipes

They are 100% customizable to what you are in the mood for.

We all know that pancakes are full of carbs, but these 5 keto pancake recipes I want to share are 100% keto friendly.

#1 Pancakes & Blueberry Cream

Ingredients:

  • 4 large eggs.
  • 1 cup thick whipping cream.
  • 7 oz cottage cheese.
  • 2 oz coconut oil.
  • 2 oz blueberries (fresh).
  • 1 tbsp psyllium husk (powder).

Instructions:

  • In a large bowl, mix together eggs, psyllium husk and cottage cheese. Mix well then set aside to thicken.
  • When thickened, shape into medium sized pancakes. Heat oil in a large frying pan and fry pancakes 3-4 minutes on both sides.
  • In a bowl, mix together cream and blueberries until soft peaks begin to form.
  • Serve pancakes with cream on top.

Nutritional Information:

Total Servings - 4

Per Serving: (2 Pancakes)

Fat 

41 grams

Carbohydrates

4 grams

Protein

14 grams

Calories

424


#2 Fluffy Buttery Pancakes

Ingredients:

  • 4 large eggs.
  • 2 cups almond flour.
  • ¼ cup water.
  • 8 tbsp butter (melted).
  • 2 tbsp stevia.
  • 1 tbsp coconut oil.
  • 1 tsp baking powder.
  • 1 tsp vanilla extract.

Instructions:

  • Blend all ingredients in a blender until well combined. Allow to rest for 10 minutes.
  • In a large frying pan on low/medium heat, pour in ⅓ cup of batter mixture.
  • Fry for 2-3 minutes on each side. Repeat until all batter has gone.

Nutritional Information:

Total Servings - 10

Per Serving: (2 Pancakes)

Fat 

25 grams

Carbohydrates

4 grams

Protein

7 grams

Calories

269


#3 Maple Syrup Perfect Pancake

Ingredients:

  • Ingredients:
  • 1 egg.
  • ½ cup almond flour.
  • 2 ½ tbsp keto maple syrup.
  • ½ tbsp butter (melted).
  • ½ tsp baking powder.
  • ¼ tsp vanilla extract.

Instructions:

  • Mix together egg and vanilla extract; stir in almond flour and baking powder until well combined.
  • Lightly grease an 8” microwave-safe flat dish and pour in batter mixture.
  • Cook in the microwave for 40-45 seconds.
  • Serve with butter and maple syrup.

Nutritional Information:

Total Servings - 1

Per Serving: (1 Pancake)

Fat 

22 grams

Carbohydrates

5 grams

Protein

10 grams

Calories

241


#4 Beautiful Bacon Pancakes

Ingredients:

  • 6 bacon slices (chopped).
  • 3 large eggs.
  • ¼ cup almond butter.
  • 2 tbsp butter (melted).

Instructions:

  • In a large bowl, mix together eggs, almond butter and butter until well combined.
  • In a large frying pan, fry the bacon until crispy and remove from the pan. Leave bacon juices in the pan.
  • Add the bacon to the egg mixture; spoon 2 large spoonfuls into the pan to make one pancake.
  • Cook for 3-4 minutes on each side.
  • Repeat until there is no remaining batter mixture.

Nutritional Information:

Total Servings - 2

Per Serving: (2 Pancakes)

Fat 

63 grams

Carbohydrates

7 grams

Protein

24 grams

Calories

660


#5 Almond & Vanilla Pancakes

Ingredients:

  • 1 large egg.
  • 1 ½ cups almond flour.
  • 1 cup almond milk.
  • 1 tbsp coconut oil.
  • 1 tbsp stevia.
  • 2 tsp baking powder.
  • 1 tsp vanilla extract.

Instructions:

  • Preheat oven at 175 degrees.
  • Melt coconut oil in the microwave.
  • In a large bowl, mix together almond milk, egg, vanilla and coconut oil.
  • Blend in the almond flour, stevia and baking powder.
  • Line a baking tray with greaseproof paper and spoon out 8 mini pancakes.
  • Bake for 14-15 minutes.

Nutritional Information:

Total Servings - 8

Per Serving: (1 Pancake)

Fat 

14 grams

Carbohydrates

1 grams

Protein

5 grams

Calories

155

Wrapping It Up

So if you find yourself craving pancakes one day, then bookmark these keto pancake recipes so you can enjoy the fluffy little wonders of joy.

It doesn’t matter if you want pancakes for breakfast, lunch or dinner these recipes are simple, quick and very easy to put in no time flat.

Please share this post with your family and friends, they'll love you for it.... and I would appreciate it... as it helps me keep the light on here at Diets Insider.Com.

For those who would like to ask questions or share their recipes and ideas, do comment below. Your thoughts and suggestions will be much appreciated.

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Shereen Miller
 

 Thanks and Enjoy...

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